Rusty is back at the rink after his summer vacation and working hard to get in shape. Check out how Rusty is spending his morning working out.
After some stretches, Rusty decided that we would do some
jogging back and forth in the weight room.
To continue his cardio routine, he decided he better do some jumping jacks.
Once he got his heart-rate up, he figured that he would work out the legs by doing some squats.
Following his squats, it was time to work those arms out by doing some push presses.
Not only did he do push presses for his arm work out, but he also did some push-ups,
which also worked out his abs.
Since Rusty was in ab mode, he figured he better end with some sit ups.
There you have it fans...Rusty's workout!! If you want to follow Rusty's workout he does 3 sets of 19 reps for each exercise. He's getting excited to see all of you at the rink!! Have a great day Steel Fans!!
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